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PAR-Q FORM
More people are starting to realise how good exercise is for your mental health, your appearance and how fun it can be. Increasing your physical activity levels can be very safe for the majority of people. But, for some, it may be a better idea to check in with your doctor first.
If you are planning to start doing more exercise than you are doing at this current time, start by answering the following seven questions. If you're between the ages of 15-59, this PAR-Q will help you decide whether a discussion needs to be had with a doctor before making arrangements for further physical activities.
Please answer each question with honesty, it is for your safety after all.
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